You might
HATE the gym,
but you’ll
LOVE Curves!
Curves Classes
Join the fun and experience the new classes and pay NOTHING EXTRA to enjoy any of the classes we offer!
Arms, legs, core combo, box and tone, stretch and strength, dance and tone and balance cardio.
Your Wellness Packages:
Are you a member of…
Bomaid Medical Aid, Pula Medical Aid or BPOMAS Medical Aid?
Save up to 75% OFF the joining fee and enjoy ALL the Curves benefits.
Opened in June 2008, Curves Gaborone has been part of the Gabs community for years, supporting local charities and growing networks for women in the area.
Curves brought the world’s very first fitness club for women to South Africa, and neighbouring African countries, where women of all shapes and sizes could begin the transformation to fitness. Curves International has become the world leader in women’s fitness in just a few years.
With a life-long commitment to help women achieve their goals, Curves provides a whole body solution. Created specifically for women, Curves offers a complete fitness and nutrition solution. The 30 minute workout exercises every major muscle group and burns up to 2000 kilojoules through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global community.
On Curves Complete, you’ll meet one-on-one with your Curves Coach once a week. Along with her, you’ll review what went right for you the week before on the program and look for ways to improve in the coming week. She’ll help you stay on track and committed to reaching your goals.
Looking in the mirror or stepping on the scale are obvious ways to tell if you’re making progress toward your goals. But it’s often hard to know exactly what’s contributing to your success on a daily basis.
That’s why every Curves Complete member gets access to an advanced version of our tracking and management system, CurvesSmart. It not only helps optimize your workouts in the Circuit, it helps plan and perfect your nutrition, giving you an exceptional understanding of the way your daily actions affect your energy level, how you feel and your ability to lose weight.
Hungry for healthy meal ideas? No problem. We’ve got an entire library of Curves Complete-friendly recipes.
Generate shopping lists based on your customized Meal Plans.
The best motivation is seeing yourself succeed. Keep up on your progress with feedback that shows your work is paying off.
Get your daily dose of motivation with our library of content from articles on health and nutrition, cooking demonstrations and more.
Interact with a lively community of women with similar goals, struggles and successes. Curves Complete is a supportive sisterhood of women doing their best to be their best.
Curves a dedicated women gym, well established and internationally recognized. I walked into the gym at 6:10am and the place was packed; women from all races and background, the young, the old, middle aged all dressed in varied gym wear ready for a 30 minutes workout. All with one common goal, to keep fit. The atmosphere is bright this morning with a touch of almost all women colours; red, pink, white and of course Curves theme colour purple. The music is quite high and fast to give women the zeal to carry on to completion. Every 10seconds I hear a lady’s voice’ change station now’. Although this is programed and we hear it daily while on circuit it still carries the power and provoke action, to move to another work station.
I joined Curves in August 2008, after motivation from weight loss instructor. It was new in our country, having opened doors on 23rd June 2008. Since then I have been a dedicated member. One thing that has kept me this long is the systematic way the exercise has been programmed. The phrase ‘Change station now’, compels one to move to next machine until one is done in 30minutes; no hassle, no fighting over machines and another bonus is a complete circuit ensures all part of the body are covered. After 9 years with Curves, can’t believe it, I had never had an encounter with anyone. We talk and exchange a few ideas as if we are all related. Smile is order of the day and regardless of our age, religious background and colour, this beats me.
As well-known women likes variety. Probably that is why Eve could not hold her desire to taste the forbidden fruit; she wanted something different. Curves continually bring variety into our exercise; the cancer walk, curves smart, jumba and the most recent and exciting Jillian Michaels. At 7:10am I left Curves today, 23rd October 2015. The place was almost empty with gym instructors only, one may ask, Why? its Friday morning and people are already putting on weekend gear and some had a late night from half Friday (Thursday) and cannot take their head from the pillow. Come Monday at 5:30am, the circuit will be full again.
Apart from keeping fit I like Curves because it is an organized body exercise and also helped me to know body muscles, there is a chart that shows what part is affected by what machine and we view our results on Curves Smart daily. Besides these two benefits Curves has taught me discipline. John C. Maxwell said in his book Invaluable laws of growth, in the law of consistency that ‘Motivation gets you going, but discipline keeps you growing’. He said motivation last for a short period but discipline keeps you going, many people joined Curves when it came but not all continued because they want quick results. I stayed and do not have any intention of quitting, because I know my consistent small steps will reward me.
I am an elderly lady of 64 years of age. I wish to confirm with pleasure that I have been intimately associated with Gaborone Curves, since 2008 to date (2017), and in particular, interacted with its founding Director Mrs. Dee Moore. The centre has in the main, offered me beneficial lifestyle rewards ranging from wellness attributre social welfare to capacity building.
As it were all these benefits maybe attribute Dee, who over-and-above having provided meticulous environment and state-of-the-art workout equipments; her personality has always added a conclusive aura of hospitality and sense of belonging to the centre and all the member community of curves.
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